Based in the vibrant seaside city of Brighton, U.K., Lana Burgess is passionate about writing empowering healthcare content. She is a communications manager for EIT Health, part of the European Institute of Innovation and Technology. Outspoken about mental health, Lana has a diagnosis of bipolar disorder and believes that sharing experiences reduces stigma. She manages her mental health through yoga, journaling, dancing, running, sea swimming, and taking medication.